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Blossoming into Spring

Blossoming into Spring

by Sofia Aziz | Mar 7, 2023 | Adventure, Mindfulness, Resilience, Self-Compassion

As winter comes to a close, and the beginning of spring approaches, we can look at the changing seasons as a way to check in with ourselves. I’ve always found the transition between seasons to be more gradual and forgiving than the New Year. Instead of writing a list...
No Mud, No Lotus: A Tribute to Thich Nhat Hanh

No Mud, No Lotus: A Tribute to Thich Nhat Hanh

by Laila Narsi | Jan 22, 2022 | Adventure, Mental Health, Mindfulness, Psychology, Self-Compassion, Stress

With aching feet, I continued my steep climb up one of Guilin’s many peaks along the Li River. I didn’t set out that morning from my dorm to climb a mountain, but I suppose the mountain decided that today was the day we would meet. The year was 1994 and I was on...

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