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Mental Wellness & Peace of Mind During the Holidays

Mental Wellness & Peace of Mind During the Holidays

by Laila Narsi | Dec 11, 2021 | Mental Health, Mindfulness, Self-Compassion, Sleep, Stress

The holiday season during this time of the year can bring moments of joy and celebration whether you are celebrating Christmas, Khushyali, Chanukah, Diwali, Yule, Kwanzaa, New Year’s, being alive, or anything else. However, it can also be a time of stress and...
Protect Yourself from Burnout

Protect Yourself from Burnout

by Laila Narsi | Aug 28, 2021 | Mental Health, Mindfulness, Resilience, Stress

We all feel overwhelmed from time to time, but during the pandemic we’ve seen a radical increase in burnout. Let’s talk about what burnout is, why it’s happening more frequently, and how we can protect ourselves from it. What is burnout? Burnout is a...
Parenting Through a Pandemic: Helping Our Kids and Ourselves

Parenting Through a Pandemic: Helping Our Kids and Ourselves

by Laila Narsi | Jan 14, 2021 | Mindfulness, Parenting, Resilience, Stress

The COVID-19 pandemic has complicated things for all of us, but it has made life particularly challenging for parents. School is often online, and many of us have become our children’s teachers. We’re trying to keep our kids off screens, but it’s the...

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