Laila with MSC co-creators

Harness Your Authentic Voice

A 6-Week Course on Fierceness & Self-Compassion 

After participating in this class, you will be able to:

  • Practice mindfulness and self-compassion in daily life
  • Set an intention to gain direction
  • Cultivate an embodiment of kindness and strength
  • Being with difficult emotions with more ease
  • Learn to understand and set healthy boundaries
  • Motivate yourself with kindness rather then criticism
  • Harness your authentic voice instead of fear-based voice

What to Expect

Class activities include teacher led instructions, guided meditations, journal practices, small group discussions, and home practice.

International Mindfulness Teachers Association
Center for Mindful Self-Compassion
Verified by Psychology Today
International Mindfulness Teachers Association
Center for Mindful Self-Compassion
Verified by Psychology Today