Welcome to The Mindful Self
Mindfulness is about living with intention and awareness which creates the mind body connection towards a whole self. When we feel disconnected or fragmented from ourselves, others and what was once important to us we become open to a multitude of problems in life.
The Mindful Self is a center for psychotherapy using safe and effective, state of the art techniques to help the client to reduce stress, heal from trauma, overcome obstacles, feel empowered, make positive changes and be their best self. In addition to Mindfulness, other highly effective therapies are used such as: EMDR (Eye Movement Desensitization Reprocessing) Therapy, Cognitive Behavioral Therapy, Trauma Therapy, Hypnosis, DBT (Dialectic Behavior Therapy), ACT (Acceptance and Commitment Therapy), Psychodynamic, Ego State, and IMAGO.