Upcoming Courses & Groups
February 11 – April 1, 2022
Virtual live online classes on Zoom
Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD
Fridays 12:30pm-3:00pm CDT / 1:30pm-4:00pm EDT (please check your local time)
FREE RETREAT! Price includes a free half-day retreat on Saturday, March 4, 2022, from 10:00am-1:00pm CDT / 11:00am-2:00pm EDT (please check your local time)
Early Bird Price: $350 USD
until December 31, 2021
Regular Price: $400 USD
Live Online Mindful Self-Compassion (LOMSC)
October 12 – December 14, 2021
Virtual live online classes on Zoom
Tuesdays 5:00pm-7:00pm CST / 10:00pm-12:00am UTC (please check local time)
FREE RETREAT! Price includes a free three-hour retreat on Tuesday, November 23, 2021, from 10:00pm-1:00am GMT/UTC (please check your local time)
October 9 – November 13, 2021
A 6-week Course on Fierceness & Self-Compassion
Virtual live online classes on Zoom
Co-led by Mindfulness and Self-Compassion Teacher Dr. Markus Bohlmann, Ph.D.
Saturdays 10:00am-12:00pm CST / 11:00am-2:00pm EST
Early Bird Price: $250 USD
until September 15, 2021
Regular Price: $300 USD
September 17 – November 5, 2021
Virtual live online classes on Zoom
Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD
Fridays 12:30pm-3:00pm CDT / 5:30pm-8:00pm UTC (please check your local time)
FREE RETREAT! Price includes a free half-day retreat on Saturday, October 23, 2021, from 10:00am-1:00pm CDT / 3:00pm-6:00pm UTC (please check your local time)
Early Bird Price: $350 USD
until July 31, 2021
Regular Price: $400 USD
July 10 – August 14, 2021
A 6-week Course on Fierceness & Self-Compassion
Virtual live online classes on Zoom
Co-led by Mindfulness and Self-Compassion Teacher Dr. Markus Bohlmann, Ph.D.
Saturdays 10:00am-11:30am CST / 11:00am-1:30pm EST
Empowering Yourself with Self-Compassion
May 14 – July 2, 2021
An 8-week Course on Mindful Self-Compassion for Women
Virtual live online classes on Zoom
Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD
Fridays 12:30am-3:00pm CST / 1:30-4:00pm EST
FREE RETREAT! Price includes a free half-day retreat on Saturday, June 12, 2021, from 10am-1pm CST
Mindful Self-Compassion
February 6 – April 3, 2021
Virtual live online classes on Zoom
Co-led by Mindfulness & Self-Compassion Teacher Dr. Markus Bohlmann, Ph.D
Saturdays 10:00am-12:30pm CST / 11:00am-1:30pm EST
FREE RETREAT! Price includes a free half-day retreat on Saturday, March 6, 2021, from 10am-1pm CST
Cultivating Resilience in Difficult Times
Photo by Akiff Premjee
January 7-28, 2021
Thursdays, 6pm to 7:30pm CST
Virtual Live Online classes on Zoom
*Great for Beginners and Advanced levels
Mindful Self-Compassion
Photo by Laila Narsi
October 16 – December 11, 2020
Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD
Fridays, 12:30-3:30pm CDT (except Thanksgiving week)
FREE RETREAT! Price includes a free half-day retreat on Saturday, November 28, 2020, from 10:00am-1:00pm CDT
September 8 – October 27, 2020
Tuesdays, 6:00-8:30pm CDT
FREE RETREAT! Price includes a free half-day retreat on Saturday, August 24, 2020, from 10:00am-1:00pm CDT
