Upcoming Groups & Classes

Mindful Self-Compassion

Photo by Steve Halama

September 17 – November 5, 2021

Virtual live online classes on Zoom

Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD

Fridays 12:30pm-3:00pm CDT / 5:30pm-8:00pm UTC (please check your local time)

FREE RETREAT! Price includes a free half-day retreat on Saturday, October 23, 2021, from 10:00am-1:00pm CDT / 3:00pm-6:00pm UTC (please check your local time) 

Harness Your Authentic Voice

Photo by Steve Halama

July 10 – August 14, 2021

A 6-week Course on Fierceness & Self-Compassion

Virtual live online classes on Zoom

Co-led by Mindfulness and Self-Compassion Teacher Dr. Markus Bohlmann, Ph.D.

Saturdays 10:00am-11:30am CST / 11:00am-1:30pm EST

Empowering Yourself with Self-Compassion

May 14 – July 2, 2021

An 8-week Course on Mindful Self-Compassion for Women

Virtual live online classes on Zoom

Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD

Fridays 12:30am-3:00pm CST / 1:30-4:00pm EST

FREE RETREAT! Price includes a free half-day retreat on Saturday, June 12, 2021, from 10am-1pm CST

Mindful Self-Compassion

February 6 – April 3, 2021

Virtual live online classes on Zoom

Co-led by Mindfulness & Self-Compassion Teacher Dr. Markus Bohlmann, Ph.D

Saturdays 10:00am-12:30pm CST / 11:00am-1:30pm EST

FREE RETREAT! Price includes a free half-day retreat on Saturday, March 6, 2021, from 10am-1pm CST

Cultivating Resilience in Difficult Times

Photo by Akiff Premjee

January 7-28, 2021

Thursdays, 6pm to 7:30pm CST

Virtual Live Online classes on Zoom

*Great for Beginners and Advanced levels

Mindful Self-Compassion

Photo by Laila Narsi

October 16 – December 11, 2020

Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD

Fridays, 12:30-3:30pm CDT (except Thanksgiving week)

FREE RETREAT! Price includes a free half-day retreat on Saturday, November 28, 2020, from 10:00am-1:00pm CDT

Mindful Self-Compassion

Photo by Lina Trochez

September 8 – October 27, 2020

Tuesdays, 6:00-8:30pm CDT

FREE RETREAT! Price includes a free half-day retreat on Saturday, August 24, 2020, from 10:00am-1:00pm CDT