Upcoming Groups & Classes
Empowering Yourself with Self-Compassion

May 14 – July 2, 2021
An 8-week Course on Mindful Self-Compassion for Women
Virtual live online classes on Zoom
Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD
Fridays 12:30am-3:00pm CST / 1:30-4:00pm EST
FREE RETREAT! Price includes a free half-day retreat on Saturday, June 12, 2021, from 10am-1pm CST
Early Bird Price: $335 USD
until March 31, 2020
Regular Price: $385 USD
Mindful Self-Compassion

February 6 – April 3, 2021
Virtual live online classes on Zoom
Co-led by Mindfulness & Self-Compassion Teacher Dr. Markus Bohlmann, Ph.D
Saturdays 10:00am-12:30pm CST / 11:00am-1:30pm EST
FREE RETREAT! Price includes a free half-day retreat on Saturday, March 6, 2021, from 10am-1pm CST
Early Bird Price: $335 USD
until December 31, 2020
Regular Price: $385 USD
Cultivating Resilience in Difficult Times

January 7-28, 2021
Thursdays, 6pm to 7:30pm CST
Virtual Live Online classes on Zoom
*Great for Beginners and Advanced levels
Early Bird Price: $100 USD
until December 24, 2020
Regular Price: $125 USD
Mindful Self-Compassion

October 16 – December 11, 2020
Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD
Fridays, 12:30-3:30pm CDT (except Thanksgiving week)
FREE RETREAT! Price includes a free half-day retreat on Saturday, November 28, 2020, from 10:00am-1:00pm CDT
Early Bird Price: $335 USD
until September 11, 2020
Regular Price: $385 USD
Mindful Self-Compassion

September 8 – October 27, 2020
Tuesdays, 6:00-8:30pm CDT
FREE RETREAT! Price includes a free half-day retreat on Saturday, August 24, 2020, from 10:00am-1:00pm CDT
Early Bird Price: $335 USD
until August 31, 2020