Upcoming Courses & Workshops

Self-Compassion for Shame

Fierce Self-Compassion

April 30 – June 16, 2025

8-Week Course with Laila Narsi and Natalie Bell

Virtual live online classes on Zoom

Wednesdays 9:00am-11:30am PT (please check your local time).

Mindful Self-Compassion

March 5 – May 7, 2025

10-Week Course with Laila Narsi

Virtual live online classes on Zoom

Wednesdays 4:00pm-6:00pm PT (please check your local time).

FREE RETREAT! Price includes a free three-hour retreat on Wednesday, April 16, 2025, from 4:00pm-7:00pm PT (please check your local time).

Self-Compassion for Shame

Fierce Self-Compassion

October 28 – December 16, 2024

8-Week Course with Laila Narsi and Jorge Armesto

Virtual live online classes on Zoom

Mondays 4:00pm-6:30pm PT (please check your local time).

Live Online Mindful Self-Compassion (LOMSC)

August 6 – October 15, 2024

Virtual live online classes on Zoom

Tuesdays 4:00pm-6:00pm PT except September 17 (please check your local time)

FREE RETREAT! Price includes a free three-hour retreat on Tuesday, September 24, 2024, from 4:00pm-7:00pm PT (please check your local time)

Live Online Mindful Self-Compassion (LOMSC)

May 17 – July 19, 2024

Virtual live online classes on Zoom

Fridays 10:00am-12:00pm PT (please check your local time)

FREE RETREAT! Price includes a free three-hour retreat on Friday, June 28, 2024, from 10:00am-1:00pm PT (please check your local time)

Fierce Self-Compassion

April 24 – June 5, 2024

Virtual live online classes on Zoom

Wednesdays 11:00am-1:30pm PT (please check your local time).

Self-Compassion for Shame

February 27 – April 23, 2024

Virtual live online classes on Zoom

Tuesdays 3:00pm-5:00pm PT except March 23 (please check your local time), plus an additional one hour per week in a small practice group.

Including Live Q&A Session with Chris Germer, SC-Shame Course Creator!

Includes 15 downloadable practice recordings available to students.

Live Online Fierce Self-Compassion (CMSC)

October 17 – December 12, 2023

Virtual live online classes on Zoom

Tuesdays 4:00pm-6:30pm PT except November 21 (please check your local time)

This course is open to anyone who has completed the 8-week or 10-week Mindful Self-Compassion Course, the 5-Day Intensive MSC Course, or the MSC 2-Day Core Skills Course.

Live Online Mindful Self-Compassion (LOMSC)

July 7 – September 8, 2023

Virtual live online classes on Zoom

Fridays 8:00am-10:00am PT (please check your local time)

FREE RETREAT! Price includes a free three-hour retreat on Friday, August 18, 2023, from 8:00am-11:00am PT (please check your local time)

Live Online Mindful Self-Compassion (LOMSC)

April 14 – June 9, 2023

Virtual live online classes on Zoom

Fridays 11:00am-1:00pm PT (please check your local time)

FREE RETREAT! Price includes a free three-hour retreat on Saturday, May 20, 2023, from 11:00am-2:00pm PT (please check your local time)

Fierce Self-Compassion

March 21 – May 9, 2023

Virtual live online classes on Zoom

Tuesdays 10:00am-12:30pm PST / 1:00pm-3:30pm EST (please check your local time)

Fierce Self-Compassion

Mindful Self-Compassion

September 23 – November 11, 2022

Virtual live online classes on Zoom

Fridays 12:30pm-3:00pm CST / 1:30pm-4:00pm EST (please check your local time)

FREE RETREAT! Price includes a free three-hour retreat

Fierce Self-Compassion for Women

August 10 – October 5, 2022

Virtual live online classes on Zoom

Co-led by Natalie Bell

Wednesdays 9:00am-11:15am PST / 12:00pm-2:15pm EST (please check your local time)

Live Online Mindful Self-Compassion (LOMSC)

May 6 – July 8, 2022

Virtual live online classes on Zoom

Fridays 3:00pm-5:00pm UTC / 10:00am-12:00pm CST (please check your local time)

FREE RETREAT! Price includes a free three-hour retreat on Friday, June 17, 2022, from 3:00pm-6:00pm UTC / 10:00am-12:00pm CST (please check your local time)

Live Online Mindful Self-Compassion (LOMSC)

April 19 – June 21, 2022

Virtual live online classes on Zoom

Tuesdays 10:00pm-12:00am UTC / 5:00pm-7:00pm CST (please check your local time)

FREE RETREAT! Price includes a free three-hour retreat on Tuesday, May 31, 2022, from 10:00pm-1:00am UTC / 5:00pm-8:00pm CST (please check your local time)

Live Online Mindful Self-Compassion (LOMSC)

January 21 – April 1, 2022

Virtual live online classes on Zoom

Fridays 4:00pm-6:00pm GMT/UTC (please check your local time)
No class on March 25.

FREE RETREAT! Price includes a free three-hour retreat on Friday, March 4, 2022, from 5:00pm-8:00pm GMT/UTC (please check your local time)

Live Online Mindful Self-Compassion (LOMSC)

October 12 – December 14, 2021

Virtual live online classes on Zoom

Tuesdays 5:00pm-7:00pm CST / 10:00pm-12:00am UTC (please check local time)

FREE RETREAT! Price includes a free three-hour retreat on Tuesday, November 23, 2021, from 10:00pm-1:00am GMT/UTC (please check your local time)

Mindful Self-Compassion

Photo by Cathal Mac an Bheatha

September 17 – November 5, 2021

Virtual live online classes on Zoom

Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD

Fridays 12:30pm-3:00pm CDT / 5:30pm-8:00pm UTC (please check your local time)

FREE RETREAT! Price includes a free half-day retreat on Saturday, October 23, 2021, from 10:00am-1:00pm CDT / 3:00pm-6:00pm UTC (please check your local time) 

Harness Your Authentic Voice

Photo by Cathal Mac an Bheatha

July 10 – August 14, 2021

A 6-week Course on Fierceness & Self-Compassion

Virtual live online classes on Zoom

Co-led by Mindfulness and Self-Compassion Teacher Dr. Markus Bohlmann, Ph.D.

Saturdays 10:00am-11:30am CST / 11:00am-1:30pm EST

Empowering Yourself with Self-Compassion

May 14 – July 2, 2021

An 8-week Course on Mindful Self-Compassion for Women

Virtual live online classes on Zoom

Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD

Fridays 12:30am-3:00pm CST / 1:30-4:00pm EST

FREE RETREAT! Price includes a free half-day retreat on Saturday, June 12, 2021, from 10am-1pm CST

Mindful Self-Compassion

February 6 – April 3, 2021

Virtual live online classes on Zoom

Co-led by Mindfulness & Self-Compassion Teacher Dr. Markus Bohlmann, Ph.D

Saturdays 10:00am-12:30pm CST / 11:00am-1:30pm EST

FREE RETREAT! Price includes a free half-day retreat on Saturday, March 6, 2021, from 10am-1pm CST

Cultivating Resilience in Difficult Times

Photo by Akiff Premjee

January 7-28, 2021

Thursdays, 6pm to 7:30pm CST

Virtual Live Online classes on Zoom

*Great for Beginners and Advanced levels

Mindful Self-Compassion

Photo by Laila Narsi

October 16 – December 11, 2020

Co-led by Self-Compassion Teacher and practicing physician Lucy Chan, MD

Fridays, 12:30-3:30pm CDT (except Thanksgiving week)

FREE RETREAT! Price includes a free half-day retreat on Saturday, November 28, 2020, from 10:00am-1:00pm CDT

Mindful Self-Compassion

Photo by Lina Trochez

September 8 – October 27, 2020

Tuesdays, 6:00-8:30pm CDT

FREE RETREAT! Price includes a free half-day retreat on Saturday, August 24, 2020, from 10:00am-1:00pm CDT