Blog
Befriending Shame
Shame negatively affects our mental and physical health and disconnects us from others. It puts us at risk of anxiety, depression, and addiction, and can prevent us from being present and joyful in our lives. Whether the shame you feel is occasional or chronic, it is possible to befriend shame and have a different relationship with it.
Feeling SAD: Understanding and Managing Seasonal Affective Disorder
As the days grow shorter and the air turns crisp, many people eagerly anticipate the arrival of winter, with its cozy nights and festive celebrations. However, for some individuals, the changing seasons bring more than just holiday cheer—they can also trigger a condition known as Seasonal Affective Disorder (SAD).
The Impact of War and Trauma on Children
More than one billion children worldwide live in places torn apart by war or terrorism. Children are especially vulnerable to the psychological effects of war, including post-traumatic stress disorder (PTSD), anxiety, and depression.
Kintsugi: Finding Our Inner Gold
In a world that often celebrates perfection and seamless beauty, the Japanese art of kintsugi teaches us to embrace our flaws and transform them into something remarkable.
Stepping Out of the Shadows of Burnout
Because we live in a world that is so incredibly busy and stressful, it can be easy to forget or simply not have time to take care of ourselves. In our attempt to stay on top of work and other responsibilities, we let our own happiness and well-being slide. When this...
Cultivating Equanimity
In a fast-paced world with many moving pieces, we may struggle to find peace and balance. This is especially true when we care deeply about and are strongly impacted by the people and events in our lives. How can we prevent burnout and hold healthy boundaries without becoming apathetic? Cultivating equanimity allows us to keep our compassion while maintaining our footing and staying calm through the chaos.
The Power of Forgiveness
What is Forgiveness? Forgiveness is widely considered a moral virtue or social etiquette. But what is forgiveness, exactly? Anglican bishop and human rights activist Desmond Tutu described it as "a path to healing." Psychologist and meditation teacher Tara Brach...
Setting Boundaries in Relationships
Spending time with the people we care about most can be incredibly rewarding as well as improve our emotional and physiological well-being. But when we start feeling uncomfortable in relationships, it can be hard to set some distance.
Blossoming into Spring
As winter comes to a close, and the beginning of spring approaches, we can look at the changing seasons as a way to check in with ourselves.
Living with Intention
Living with intention allows us to experience more joy, purpose, and meaning in our lives. To live with intention is to align our behaviors with our values. When our actions and values are not in alignment, we may experience dissatisfaction, discomfort, and unease. A lack of intention in our lives can also result in stress, leading to psychological distress and poor health. So, how do we live our lives with intention?
