Blog
Sexual Assault and Its Impact on Mental Health
It can be hard to imagine someone you trust taking advantage of you: maybe a friend, family member, or mentor. Or even walking home from work, taking a route you take every day, and getting assaulted or feeling violated. Unfortunately, situations like these are extremely common yet society finds it hard to address and take action about.
Post-Traumatic Stress Disorder (PTSD) Awareness Month
Six percent of Americans struggle with Post-Traumatic Stress Disorder (PTSD), yet many don’t understand its complexities or its severities. With June being PTSD Awareness Month, I thought it would be fitting to dedicate this blog post to providing information about the disorder, including how and why it manifests, how to find help, and cultural stigmas faced by those affected by it.
Celebrating Asian American Pacific Islander Heritage Month
As May unfolds its blossoms and warmer days invite us outdoors, it’s also time to celebrate Asian American Pacific Islander (AAPI) Heritage Month in the United States. This month serves as an opportunity to recognize and honor the rich cultural heritage, contributions, and diverse experiences of Asian Americans and Pacific Islanders throughout history and in contemporary society.
Befriending Shame
Shame negatively affects our mental and physical health and disconnects us from others. It puts us at risk of anxiety, depression, and addiction, and can prevent us from being present and joyful in our lives. Whether the shame you feel is occasional or chronic, it is possible to befriend shame and have a different relationship with it.
Feeling SAD: Understanding and Managing Seasonal Affective Disorder
As the days grow shorter and the air turns crisp, many people eagerly anticipate the arrival of winter, with its cozy nights and festive celebrations. However, for some individuals, the changing seasons bring more than just holiday cheer—they can also trigger a condition known as Seasonal Affective Disorder (SAD).
The Impact of War and Trauma on Children
More than one billion children worldwide live in places torn apart by war or terrorism. Children are especially vulnerable to the psychological effects of war, including post-traumatic stress disorder (PTSD), anxiety, and depression.
Kintsugi: Finding Our Inner Gold
In a world that often celebrates perfection and seamless beauty, the Japanese art of kintsugi teaches us to embrace our flaws and transform them into something remarkable.
Stepping Out of the Shadows of Burnout
Because we live in a world that is so incredibly busy and stressful, it can be easy to forget or simply not have time to take care of ourselves. In our attempt to stay on top of work and other responsibilities, we let our own happiness and well-being slide. When this...
Cultivating Equanimity
In a fast-paced world with many moving pieces, we may struggle to find peace and balance. This is especially true when we care deeply about and are strongly impacted by the people and events in our lives. How can we prevent burnout and hold healthy boundaries without becoming apathetic? Cultivating equanimity allows us to keep our compassion while maintaining our footing and staying calm through the chaos.
The Power of Forgiveness
What is Forgiveness? Forgiveness is widely considered a moral virtue or social etiquette. But what is forgiveness, exactly? Anglican bishop and human rights activist Desmond Tutu described it as "a path to healing." Psychologist and meditation teacher Tara Brach...
