by Laila Narsi | Feb 13, 2021 | Mindfulness, Resilience, Self-Compassion, Stress
How do you talk to yourself when you are struggling? Is your inner voice kind, understanding, and encouraging, or harsh and critical? Self-compassion is strongly linked to decreased stress, increased happiness, physical and mental well-being, and overall life...
by Laila Narsi | Dec 14, 2020 | Mindfulness, Resilience, Self-Compassion
During the COVID-19 pandemic, what we are all going through right now is stressful to say the least. It is an unprecedented time, and we’ve had to adapt and change the way we live and interact with the world. It is understandable that this current situation is...
