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The Seasons of Life: Growing and Letting Go

The Seasons of Life: Growing and Letting Go

by Laila Narsi | Oct 13, 2021 | Gratitude, Mental Health, Mindfulness, Psychology, Resilience, Stress

As we feel the air get cooler and watch the leaves change colors and eventually fall to the earth, we are also moving and cycling through seasons in our own lives. The seasons of our lives don’t necessarily align in real time with the seasons in nature. At the...
Finding and Honoring My Authentic Self

Finding and Honoring My Authentic Self

by Laila Narsi | Sep 19, 2021 | Gratitude, Mental Health, Mindfulness, Psychology, Resilience, Self-Compassion

Today, September 19, 2021, is my 50th birthday. A day that I pause each year to celebrate my life in a way that speaks to me, that speaks to my authentic self. Growing up as an immigrant in three countries, I truly appreciated the blessing of a meal and the value of a...
The Science of Happiness

The Science of Happiness

by Laila Narsi | Apr 8, 2021 | Gratitude, Mindfulness, Psychology, Resilience, Stress

For a long time, the field of psychology has focused mainly on providing relief from things that affect us negatively, addressing diagnoses like trauma, depression, and addiction. But a newer branch of psychology, called positive psychology, is interested in what...
The Benefits of Gratitude to Manage Our Stress

The Benefits of Gratitude to Manage Our Stress

by Laila Narsi | Nov 24, 2020 | Gratitude, Mindfulness, Resilience, Stress

The world today seems to offer no end of sources of stress. Not all stress is bad; it can help us meet a deadline or act quickly in an emergency. But chronic stress leaves us worn out and run down, even hopeless and unable to function well in our lives. We often don’t...

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