Grounding Techniques Using Mindful Self-Compassion

Laila shares a poem by Rumi and grounding techniques using mindful self-compassion.

Anchoring Ourselves in Compassion

Dr. Chris Germer’s guided meditation, Anchoring Ourselves in Compassion, with a forward from Laila Narsi.

International Mindfulness Teachers Association
Center for Mindful Self-Compassion
Verified by Psychology Today
International Mindfulness Teachers Association
Center for Mindful Self-Compassion
Verified by Psychology Today