Grounding Techniques Using Mindful Self-Compassion
Laila shares a poem by Rumi and grounding techniques using mindful self-compassion.
Chris Germer's Compassion for Self & Others Guided Meditation followed by Laila Narsi
Dr. Chris Germer, the co-developer of the Mindful Self-Compassion Program, offers a rich talk on interconnectedness and compassion followed by a beautiful guided meditation on Compassion for Self & Others during a global retreat for CMSC. This retreat was hosted by Laila Narsi, LCSW.
Anchoring Ourselves in Compassion
Dr. Chris Germer’s guided meditation, Anchoring Ourselves in Compassion, with a forward from Laila Narsi.