Grounding Techniques Using Mindful Self-Compassion

Laila shares a poem by Rumi and grounding techniques using mindful self-compassion.

Chris Germer's Compassion for Self & Others Guided Meditation followed by Laila Narsi

Dr. Chris Germer, the co-developer of the Mindful Self-Compassion Program, offers a rich talk on interconnectedness and compassion followed by a beautiful guided meditation on Compassion for Self & Others during a global retreat for CMSC. This retreat was hosted by Laila Narsi, LCSW.

Anchoring Ourselves in Compassion

Dr. Chris Germer’s guided meditation, Anchoring Ourselves in Compassion, with a forward from Laila Narsi.

International Mindfulness Teachers Association
Center for Mindful Self-Compassion
Verified by Psychology Today
International Mindfulness Teachers Association
Center for Mindful Self-Compassion
Verified by Psychology Today