The Mindful Self
  • About
    • About Me
    • Testimonials
    • Volunteer Work
    • Policies
  • Psychotherapy
    • About Psychotherapy
    • Resources
  • EMDR Therapy
    • About EMDR Therapy
  • Mindfulness
    • Mindfulness Classes
    • Cultivating Resilience
  • Mindful Self-Compassion
    • About Mindful Self-Compassion
    • Making Friends With Yourself
    • Harness Your Authentic Voice
    • Resources
  • Courses & Groups
  • Retreats
  • Resources
  • Blog
  • Contact
Complex Trauma and Resilience in Ukraine: An Interview with Dr. Janina Scarlet

Complex Trauma and Resilience in Ukraine: An Interview with Dr. Janina Scarlet

by Laila Narsi | Apr 5, 2022 | Resilience, Stress, Trauma

On March 26, 2022, I had the great fortune to virtually sit and chat with Ukraine-born Psychotherapist, author, TEDx speaker, and self-proclaimed geek, Dr. Janina Scarlet. Janina is a refugee who survived Chernobyl radiation and persecution before immigrating to the...
How EMDR Therapy Heals Emotional Distress

How EMDR Therapy Heals Emotional Distress

by Laila Narsi | Jun 13, 2021 | Mental Health, Psychology, Stress

June is National Post-Traumatic Stress Disorder Awareness Month. It’s estimated that seven to eight percent of the world’s population will have PTSD at some point in their lives. PTSD Awareness Month is dedicated to raising awareness about the condition,...

Recent Posts

  • Stepping Out of the Shadows of Burnout
  • Cultivating Equanimity
  • The Power of Forgiveness
  • Setting Boundaries in Relationships
  • Blossoming into Spring

Categories

  • Adventure
  • Boundaries
  • Communication
  • Fierce Self-Compassion
  • Gratitude
  • Mental Health
  • Mindfulness
  • Parenting
  • Psychology
  • Relationships
  • Resilience
  • Self-Compassion
  • Sleep
  • Stress
  • Trauma

Tags

adventure anxiety boundaries burnout communication depression distance learning EMDR emotions equanimity feelings fierce self-compassion forgiveness goals gratitude guilt happiness inner critic insomnia kindness meditation mental health mindfulness pandemic parenting positive psychology positivity psychology PTSD relationships resilience retreat seasons self-care self-compassion self-love shame silent sleep stress trauma travel Ukraine valentine women
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
  • Email
  • Insight Timer

Sign up for our newsletter! 

office 832.606.9312

12440 Emily Court, Suite 1004, Sugar Land, TX 77478

Privacy Policy

Copyright © 2023 The Mindful Self