by Laila Narsi | Mar 5, 2021 | Fierce Self-Compassion, Mindfulness, Self-Compassion
The theme for International Women’s Day 2021 (March 8, 2021) is #ChooseToChallenge. This year, the organization affirms that “a challenged world is an alert world” and asks us to to take action in calling out gender bias and inequality so that we may...
by Laila Narsi | Feb 13, 2021 | Mindfulness, Resilience, Self-Compassion, Stress
How do you talk to yourself when you are struggling? Is your inner voice kind, understanding, and encouraging, or harsh and critical? Self-compassion is strongly linked to decreased stress, increased happiness, physical and mental well-being, and overall life...
