by Laila Narsi | Sep 19, 2021 | Gratitude, Mental Health, Mindfulness, Psychology, Resilience, Self-Compassion
Today, September 19, 2021, is my 50th birthday. A day that I pause each year to celebrate my life in a way that speaks to me, that speaks to my authentic self. Growing up as an immigrant in three countries, I truly appreciated the blessing of a meal and the value of a...
by Laila Narsi | Jul 9, 2021 | Mindfulness, Self-Compassion
A foundation of fierce self-compassion allows us to take action in our lives and in the world while holding ourselves in loving kindness. But as much as we see the benefit of having compassion for ourselves, some things may trip us up along the way. So, what are some...
by Laila Narsi | Mar 5, 2021 | Fierce Self-Compassion, Mindfulness, Self-Compassion
The theme for International Women’s Day 2021 (March 8, 2021) is #ChooseToChallenge. This year, the organization affirms that “a challenged world is an alert world” and asks us to to take action in calling out gender bias and inequality so that we may...
by Laila Narsi | Feb 13, 2021 | Mindfulness, Resilience, Self-Compassion, Stress
How do you talk to yourself when you are struggling? Is your inner voice kind, understanding, and encouraging, or harsh and critical? Self-compassion is strongly linked to decreased stress, increased happiness, physical and mental well-being, and overall life...
