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Giving Thanks and Mental Well-Being

Giving Thanks and Mental Well-Being

by Sofia Aziz | Nov 25, 2024 | Gratitude, Self-Compassion, Stress

As the country gets ready to celebrate the holidays, many take this time to acknowledge what they are grateful for and take a noted appreciation for the good things in life. As most of us likely lead stressful lives, this time can be a great moment for us to step back...
The Benefits of Music for Mental Health

The Benefits of Music for Mental Health

by Sofia Aziz | Oct 9, 2024 | Healing, Mental Health, Psychology, Relationships, Stress

Music is an incredibly powerful tool that has been recognized for its impact on emotional expression and social connection. Over the last decade, more and more research has been conducted that reveals how significant a role music plays in improving mental health,...
School Shootings and PTSD: Navigating the Emotional Fallout

School Shootings and PTSD: Navigating the Emotional Fallout

by Sofia Aziz | Sep 17, 2024 | Healing, Mental Health, Parenting, Resilience, Stress, Trauma

Though my article series on PTSD concluded with my piece on natural disasters, I thought it would be meaningful to write one more addition to the topic in light of recent and sadly ongoing events in the US. In 2024 alone, there have been over 380 mass shootings in the...
Post-Traumatic Stress Disorder (PTSD) Awareness Month

Post-Traumatic Stress Disorder (PTSD) Awareness Month

by Sofia Aziz | Jun 11, 2024 | EMDR Therapy, Healing, Mental Health, Stress, Trauma

Six percent of Americans struggle with Post-Traumatic Stress Disorder (PTSD), yet many don’t understand its complexities or its severities. With June being PTSD Awareness Month, I thought it would be fitting to dedicate this blog post to providing information about...
Feeling SAD: Understanding and Managing Seasonal Affective Disorder

Feeling SAD: Understanding and Managing Seasonal Affective Disorder

by Laila Narsi | Dec 12, 2023 | Mental Health, Mindfulness, Stress

As the days grow shorter and the air turns crisp, many people eagerly anticipate the arrival of winter, with its cozy nights and festive celebrations. However, for some individuals, the changing seasons bring more than just holiday cheer—they can also trigger a...
The Impact of War and Trauma on Children

The Impact of War and Trauma on Children

by Laila Narsi | Nov 13, 2023 | Mental Health, Psychology, Stress, Trauma

More than one billion children worldwide live in places torn apart by war, forced migration, or terrorism. Children are especially vulnerable to the psychological effects of war, including post-traumatic stress disorder (PTSD), panic, anxiety, and depression. War robs...
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