by Sofia Aziz | Aug 14, 2025 | Anxiety & Panic, Mental Health, Stress, Trauma
Like every morning for the past six years, Katy was relaxed and on time as she drove to work using the same freeway in Houston as she had done every morning. As she got closer to the exit overpass, she started to notice a shift in her chest where her heart started...
by Sofia Aziz | Nov 25, 2024 | Gratitude, Self-Compassion, Stress
As the country gets ready to celebrate the holidays, many take this time to acknowledge what they are grateful for and take a noted appreciation for the good things in life. As most of us likely lead stressful lives, this time can be a great moment for us to step back...
by Sofia Aziz | Oct 9, 2024 | Healing, Mental Health, Psychology, Relationships, Stress
Music is an incredibly powerful tool that has been recognized for its impact on emotional expression and social connection. Over the last decade, more and more research has been conducted that reveals how significant a role music plays in improving mental health,...
by Sofia Aziz | Sep 17, 2024 | Healing, Mental Health, Parenting, Resilience, Stress, Trauma
Though my article series on PTSD concluded with my piece on natural disasters, I thought it would be meaningful to write one more addition to the topic in light of recent and sadly ongoing events in the US. In 2024 alone, there have been over 380 mass shootings in the...
by Sofia Aziz | Jun 11, 2024 | EMDR Therapy, Healing, Mental Health, Stress, Trauma
Six percent of Americans struggle with Post-Traumatic Stress Disorder (PTSD), yet many don’t understand its complexities or its severities. With June being PTSD Awareness Month, I thought it would be fitting to dedicate this blog post to providing information about...
by Laila Narsi | Dec 12, 2023 | Mental Health, Mindfulness, Stress
As the days grow shorter and the air turns crisp, many people eagerly anticipate the arrival of winter, with its cozy nights and festive celebrations. However, for some individuals, the changing seasons bring more than just holiday cheer—they can also trigger a...
