by Sofia Aziz | Mar 7, 2023 | Adventure, Mindfulness, Resilience, Self-Compassion
As winter comes to a close, and the beginning of spring approaches, we can look at the changing seasons as a way to check in with ourselves. I’ve always found the transition between seasons to be more gradual and forgiving than the New Year. Instead of writing a list...
by Laila Narsi | Feb 12, 2023 | Mental Health, Mindfulness, Self-Compassion, Stress
Living with intention allows us to experience more joy, purpose, and meaning in our lives. To live with intention is to align our behaviors with our values. When our actions and values are not in alignment, we may experience dissatisfaction, discomfort, and unease. A...
by Laila Narsi | Feb 7, 2022 | Mental Health, Mindfulness, Self-Compassion
With Valentine’s Day on its way, you might be thinking about how you will show affection to a loved one. Or, you might be hoping to receive an expression of love from them. But what if you didn’t look outside of yourself for love and appreciation? Could...
by Laila Narsi | Sep 19, 2021 | Gratitude, Mental Health, Mindfulness, Psychology, Resilience, Self-Compassion
Today, September 19, 2021, is my 50th birthday. A day that I pause each year to celebrate my life in a way that speaks to me, that speaks to my authentic self. Growing up as an immigrant in three countries, I truly appreciated the blessing of a meal and the value of a...
by Laila Narsi | Jul 9, 2021 | Mindfulness, Self-Compassion
A foundation of fierce self-compassion allows us to take action in our lives and in the world while holding ourselves in loving kindness. But as much as we see the benefit of having compassion for ourselves, some things may trip us up along the way. So, what are some...
