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Self-Compassion: The Power of Loving Yourself

Self-Compassion: The Power of Loving Yourself

by Laila Narsi | Feb 13, 2021 | Mindfulness, Resilience, Self-Compassion, Stress

How do you talk to yourself when you are struggling? Is your inner voice kind, understanding, and encouraging, or harsh and critical? Self-compassion is strongly linked to decreased stress, increased happiness, physical and mental well-being, and overall life...
Parenting Through a Pandemic: Helping Our Kids and Ourselves

Parenting Through a Pandemic: Helping Our Kids and Ourselves

by Laila Narsi | Jan 14, 2021 | Mindfulness, Parenting, Resilience, Stress

The COVID-19 pandemic has complicated things for all of us, but it has made life particularly challenging for parents. School is often online, and many of us have become our children’s teachers. We’re trying to keep our kids off screens, but it’s the...
Cultivating Resilience During Difficult Times

Cultivating Resilience During Difficult Times

by Laila Narsi | Dec 14, 2020 | Mindfulness, Resilience, Self-Compassion

During the COVID-19 pandemic, what we are all going through right now is stressful to say the least. It is an unprecedented time, and we’ve had to adapt and change the way we live and interact with the world. It is understandable that this current situation is...
The Benefits of Gratitude to Manage Our Stress

The Benefits of Gratitude to Manage Our Stress

by Laila Narsi | Nov 24, 2020 | Gratitude, Mindfulness, Resilience, Stress

The world today seems to offer no end of sources of stress. Not all stress is bad; it can help us meet a deadline or act quickly in an emergency. But chronic stress leaves us worn out and run down, even hopeless and unable to function well in our lives. We often don’t...

Recent Posts

  • Self-Compassion: The Power of Loving Yourself
  • Parenting Through a Pandemic: Helping Our Kids and Ourselves
  • Cultivating Resilience During Difficult Times
  • The Benefits of Gratitude to Manage Our Stress

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  • Gratitude
  • Mindfulness
  • Parenting
  • Resilience
  • Self-Compassion
  • Stress

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distance learning gratitude kindness mental health mindfulness pandemic parenting resilience self-compassion stress
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