by Laila Narsi | Dec 11, 2021 | Mental Health, Mindfulness, Self-Compassion, Sleep, Stress
The holiday season during this time of the year can bring moments of joy and celebration whether you are celebrating Christmas, Khushyali, Chanukah, Diwali, Yule, Kwanzaa, New Year’s, being alive, or anything else. However, it can also be a time of stress and...
by Laila Narsi | Sep 19, 2021 | Gratitude, Mental Health, Mindfulness, Psychology, Resilience, Self-Compassion
Today, September 19, 2021, is my 50th birthday. A day that I pause each year to celebrate my life in a way that speaks to me, that speaks to my authentic self. Growing up as an immigrant in three countries, I truly appreciated the blessing of a meal and the value of a...
by Laila Narsi | Aug 28, 2021 | Mental Health, Mindfulness, Resilience, Stress
We all feel overwhelmed from time to time, but during the pandemic we’ve seen a radical increase in burnout. Let’s talk about what burnout is, why it’s happening more frequently, and how we can protect ourselves from it. What is burnout? Burnout is a...
by Laila Narsi | Aug 6, 2021 | Fierce Self-Compassion, Mental Health, Self-Compassion, Stress
Simone Biles’ decision to put her mental health first and withdraw from Olympic competition has sparked a crucial conversation. It takes incredible strength and courage to have the entire world watching and expecting you to make a flawless reach for yet another...
by Laila Narsi | May 11, 2021 | Mental Health, Sleep, Stress
Do you sleep poorly, or struggle to get to sleep? You’re not alone. An estimated one-third of the world’s population suffers from insomnia. Sleep is critical to our physical and mental health, so it’s important to understand how sleep issues affect...
