The Mindful Self
  • About
    • About Me
    • Testimonials
    • Volunteer Work
    • Policies
  • Psychotherapy
    • About Psychotherapy
    • Resources
  • EMDR Therapy
    • About EMDR Therapy
  • Mindfulness
    • Mindfulness Classes
    • Cultivating Resilience
  • Mindful Self-Compassion
    • About Mindful Self-Compassion
    • Making Friends With Yourself
    • Harness Your Authentic Voice
    • Resources
  • Courses & Workshops
  • Retreats
  • Resources
  • Blog
  • Contact
Feeling SAD: Understanding and Managing Seasonal Affective Disorder

Feeling SAD: Understanding and Managing Seasonal Affective Disorder

by Laila Narsi | Dec 12, 2023 | Mental Health, Mindfulness, Stress

As the days grow shorter and the air turns crisp, many people eagerly anticipate the arrival of winter, with its cozy nights and festive celebrations. However, for some individuals, the changing seasons bring more than just holiday cheer—they can also trigger a...

Recent Posts

  • In the Realm of Hungry Ghosts: My Insights with Dr. Gabor Maté on Trauma and Addiction
  • Giving Thanks and Mental Well-Being
  • The Benefits of Music for Mental Health
  • School Shootings and PTSD: Navigating the Emotional Fallout
  • Natural Disasters and PTSD

Categories

  • Adventure
  • Advocacy
  • Boundaries
  • Communication
  • Culture
  • EMDR Therapy
  • Fierce Self-Compassion
  • Gratitude
  • Healing
  • Inclusivity
  • Mental Health
  • Mindfulness
  • Parenting
  • Psychology
  • Relationships
  • Resilience
  • Self-Compassion
  • Sexual Assault
  • Sleep
  • Stress
  • Trauma

Tags

#stopasianhate AAPI adventure advocacy Asian American Pacific Islander boundaries CBT CBT EMDR children communication culture depression EMDR emotion expression fierce self-compassion gold gratitude gun violence healing heritage inclusivity kindness mental health mindfulness music music therapy pandemic post-traumatic stress disorder PTSD relationships resilience SAD sadness seasonal affective disorder seasons self-care self-compassion shame stigma stress trauma War wisdom women
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
  • Email
  • Insight Timer

Sign up for our newsletter! 

office 832.606.9312

12440 Emily Court, Suite 1004, Sugar Land, TX 77478

Privacy Policy

Copyright © 2025 The Mindful Self