Anxiety & Panic Archives - The Mindful Self

The Power of Panic Attacks

by Sofia Aziz | Aug 14, 2025 | Anxiety & Panic, Mental Health, Stress, Trauma

Like every morning for the past six years, Katy was relaxed and on time as she drove to work using the same freeway in Houston as she had done every morning. As she got closer to the exit overpass, she started to notice a shift in her chest where her heart started...

The Power of Panic Attacks

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The Power of Panic Attacks

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