by Sofia Aziz | Sep 17, 2024 | Healing, Mental Health, Parenting, Resilience, Stress, Trauma
Though my article series on PTSD concluded with my piece on natural disasters, I thought it would be meaningful to write one more addition to the topic in light of recent and sadly ongoing events in the US. In 2024 alone, there have been over 380 mass shootings in the...
by Laila Narsi | Oct 24, 2023 | Gratitude, Mental Health, Mindfulness, Self-Compassion
In a world that often celebrates perfection and seamless beauty, the Japanese art of kintsugi teaches us to embrace our flaws and transform them into something remarkable. Kintsugi, or the “golden joinery,” is a traditional Japanese method of repairing broken pottery...
