by Laila Narsi | Dec 11, 2021 | Mental Health, Mindfulness, Self-Compassion, Sleep, Stress
The holiday season during this time of the year can bring moments of joy and celebration whether you are celebrating Christmas, Khushyali, Chanukah, Diwali, Yule, Kwanzaa, New Year’s, being alive, or anything else. However, it can also be a time of stress and...
by Laila Narsi | Oct 13, 2021 | Gratitude, Mental Health, Mindfulness, Psychology, Resilience, Stress
As we feel the air get cooler and watch the leaves change colors and eventually fall to the earth, we are also moving and cycling through seasons in our own lives. The seasons of our lives don’t necessarily align in real time with the seasons in nature. At the...
by Laila Narsi | Aug 28, 2021 | Mental Health, Mindfulness, Resilience, Stress
We all feel overwhelmed from time to time, but during the pandemic we’ve seen a radical increase in burnout. Let’s talk about what burnout is, why it’s happening more frequently, and how we can protect ourselves from it. What is burnout? Burnout is a...
by Laila Narsi | Dec 14, 2020 | Mindfulness, Resilience, Self-Compassion
During the COVID-19 pandemic, what we are all going through right now is stressful to say the least. It is an unprecedented time, and we’ve had to adapt and change the way we live and interact with the world. It is understandable that this current situation is...
by Laila Narsi | Nov 24, 2020 | Gratitude, Mindfulness, Resilience, Stress
The world today seems to offer no end of sources of stress. Not all stress is bad; it can help us meet a deadline or act quickly in an emergency. But chronic stress leaves us worn out and run down, even hopeless and unable to function well in our lives. We often don’t...
