by Laila Narsi | Aug 28, 2021 | Mental Health, Mindfulness, Resilience, Stress
We all feel overwhelmed from time to time, but during the pandemic we’ve seen a radical increase in burnout. Let’s talk about what burnout is, why it’s happening more frequently, and how we can protect ourselves from it. What is burnout? Burnout is a...
by Laila Narsi | Dec 14, 2020 | Mindfulness, Resilience, Self-Compassion
During the COVID-19 pandemic, what we are all going through right now is stressful to say the least. It is an unprecedented time, and we’ve had to adapt and change the way we live and interact with the world. It is understandable that this current situation is...
by Laila Narsi | Nov 24, 2020 | Gratitude, Mindfulness, Resilience, Stress
The world today seems to offer no end of sources of stress. Not all stress is bad; it can help us meet a deadline or act quickly in an emergency. But chronic stress leaves us worn out and run down, even hopeless and unable to function well in our lives. We often don’t...
