The Mindful Self
  • About
    • About Me
    • Testimonials
    • Volunteer Work
    • Policies
  • Psychotherapy
    • About Psychotherapy
    • Resources
  • EMDR Therapy
    • About EMDR Therapy
  • Mindfulness
    • Mindfulness Classes
    • Cultivating Resilience
  • Mindful Self-Compassion
    • About Mindful Self-Compassion
    • Making Friends With Yourself
    • Harness Your Authentic Voice
    • Resources
  • Courses & Groups
  • Retreats
  • Resources
  • Blog
  • Contact
It’s OK Not to Be OK: Putting Mental Health First

It’s OK Not to Be OK: Putting Mental Health First

by Laila Narsi | Aug 6, 2021 | Fierce Self-Compassion, Mental Health, Self-Compassion, Stress

Simone Biles’ decision to put her mental health first and withdraw from Olympic competition has sparked a crucial conversation. It takes incredible strength and courage to have the entire world watching and expecting you to make a flawless reach for yet another...
How Fierce Self-Compassion Empowers Women

How Fierce Self-Compassion Empowers Women

by Laila Narsi | Mar 5, 2021 | Fierce Self-Compassion, Mindfulness, Self-Compassion

The theme for International Women’s Day 2021 (March 8, 2021) is #ChooseToChallenge. This year, the organization affirms that “a challenged world is an alert world” and asks us to to take action in calling out gender bias and inequality so that we may...

Recent Posts

  • The Power of Forgiveness
  • Setting Boundaries in Relationships
  • Blossoming into Spring
  • Living with Intention
  • What is Shame?

Categories

  • Adventure
  • Boundaries
  • Communication
  • Fierce Self-Compassion
  • Gratitude
  • Mental Health
  • Mindfulness
  • Parenting
  • Psychology
  • Relationships
  • Resilience
  • Self-Compassion
  • Sleep
  • Stress
  • Trauma

Tags

adventure anxiety athletes boundaries communication depression distance learning EMDR fierce self-compassion forgiveness goals gratitude guilt happiness holidays inner critic insomnia kindness letting go mental health mindfulness Olympics pandemic parenting perfectionism positive psychology positivity PTSD relationships resilience retreat seasons self-care self-compassion self-love shame silent sleep stress trauma travel Ukraine valentine vulnerability women
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
  • Email
  • Insight Timer

Sign up for our newsletter! 

office 832.606.9312

12440 Emily Court, Suite 1004, Sugar Land, TX 77478

Privacy Policy

Copyright © 2023 The Mindful Self