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Transformations Through Mindful Self-Compassion in Eldoret

Transformations Through Mindful Self-Compassion in Eldoret

by Laila Narsi | Mar 26, 2021 | Mindfulness, Self-Compassion

A version of this article was first published through the Center for Mindful Self-Compassion’s (CMSC) newsletter. In the coming months, CMSC will be featuring service initiatives and social-justice efforts within the CMSC community. Today, we offer a beautiful,...
How Fierce Self-Compassion Empowers Women

How Fierce Self-Compassion Empowers Women

by Laila Narsi | Mar 5, 2021 | Fierce Self-Compassion, Mindfulness, Self-Compassion

The theme for International Women’s Day 2021 (March 8, 2021) is #ChooseToChallenge. This year, the organization affirms that “a challenged world is an alert world” and asks us to to take action in calling out gender bias and inequality so that we may...
Self-Compassion: The Power of Loving Yourself

Self-Compassion: The Power of Loving Yourself

by Laila Narsi | Feb 13, 2021 | Mindfulness, Resilience, Self-Compassion, Stress

How do you talk to yourself when you are struggling? Is your inner voice kind, understanding, and encouraging, or harsh and critical? Self-compassion is strongly linked to decreased stress, increased happiness, physical and mental well-being, and overall life...
Cultivating Resilience During Difficult Times

Cultivating Resilience During Difficult Times

by Laila Narsi | Dec 14, 2020 | Mindfulness, Resilience, Self-Compassion

During the COVID-19 pandemic, what we are all going through right now is stressful to say the least. It is an unprecedented time, and we’ve had to adapt and change the way we live and interact with the world. It is understandable that this current situation is...
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