by Laila Narsi | Jun 13, 2021 | Mental Health, Psychology, Stress
June is National Post-Traumatic Stress Disorder Awareness Month. It’s estimated that seven to eight percent of the world’s population will have PTSD at some point in their lives. PTSD Awareness Month is dedicated to raising awareness about the condition,...
by Laila Narsi | May 11, 2021 | Mental Health, Sleep, Stress
Do you sleep poorly, or struggle to get to sleep? You’re not alone. An estimated one-third of the world’s population suffers from insomnia. Sleep is critical to our physical and mental health, so it’s important to understand how sleep issues affect...
