by Sofia Aziz | Nov 25, 2024 | Gratitude, Self-Compassion, Stress
As the country gets ready to celebrate the holidays, many take this time to acknowledge what they are grateful for and take a noted appreciation for the good things in life. As most of us likely lead stressful lives, this time can be a great moment for us to step back...
by Laila Narsi | Feb 22, 2024 | Fierce Self-Compassion, Mental Health, Mindfulness, Self-Compassion, Trauma
Shame negatively affects our mental and physical health and disconnects us from others. It puts us at risk for anxiety, depression, and addiction, and can prevent us from being present and joyful in our lives. It causes us to be hyper-aware of our negative inner...
by Laila Narsi | Oct 24, 2023 | Gratitude, Mental Health, Mindfulness, Self-Compassion
In a world that often celebrates perfection and seamless beauty, the Japanese art of kintsugi teaches us to embrace our flaws and transform them into something remarkable. Kintsugi, or the “golden joinery,” is a traditional Japanese method of repairing broken pottery...
by Laila Narsi | Aug 15, 2023 | Mental Health, Mindfulness, Resilience, Self-Compassion, Stress
In a fast-paced world with many moving pieces, we may struggle to find peace and balance. This is especially true when we care deeply about and are strongly impacted by the people and events in our lives. How can we prevent burnout and hold healthy boundaries without...
by Laila Narsi | Jun 8, 2023 | Communication, Mental Health, Mindfulness, Relationships, Resilience, Self-Compassion
What is Forgiveness? Forgiveness is widely considered a moral virtue or social etiquette. But what is forgiveness, exactly? Anglican bishop and human rights activist Desmond Tutu described it as “a path to healing.” Psychologist and meditation teacher Tara...
by Sofia Aziz | Mar 7, 2023 | Adventure, Mindfulness, Resilience, Self-Compassion
As winter comes to a close, and the beginning of spring approaches, we can look at the changing seasons as a way to check in with ourselves. I’ve always found the transition between seasons to be more gradual and forgiving than the New Year. Instead of writing a list...
