by Sofia Aziz | Mar 7, 2023 | Adventure, Mindfulness, Resilience, Self-Compassion
As winter comes to a close, and the beginning of spring approaches, we can look at the changing seasons as a way to check in with ourselves. I’ve always found the transition between seasons to be more gradual and forgiving than the New Year. Instead of writing a list...
by Laila Narsi | Jan 22, 2022 | Adventure, Mental Health, Mindfulness, Psychology, Self-Compassion, Stress
With aching feet, I continued my steep climb up one of Guilin’s many peaks along the Li River. I didn’t set out that morning from my dorm to climb a mountain, but I suppose the mountain decided that today was the day we would meet. The year was 1994 and I was on...
