Blog
Stepping Out of the Shadows of Burnout
Because we live in a world that is so incredibly busy and stressful, it can be easy to forget or simply not have time to take care of ourselves. In our attempt to stay on top of work and other responsibilities, we let our own happiness and well-being slide. When this...
Cultivating Equanimity
In a fast-paced world with many moving pieces, we may struggle to find peace and balance. This is especially true when we care deeply about and are strongly impacted by the people and events in our lives. How can we prevent burnout and hold healthy boundaries without becoming apathetic? Cultivating equanimity allows us to keep our compassion while maintaining our footing and staying calm through the chaos.
The Power of Forgiveness
What is Forgiveness? Forgiveness is widely considered a moral virtue or social etiquette. But what is forgiveness, exactly? Anglican bishop and human rights activist Desmond Tutu described it as "a path to healing." Psychologist and meditation teacher Tara Brach...
Setting Boundaries in Relationships
Spending time with the people we care about most can be incredibly rewarding as well as improve our emotional and physiological well-being. But when we start feeling uncomfortable in relationships, it can be hard to set some distance.
Blossoming into Spring
As winter comes to a close, and the beginning of spring approaches, we can look at the changing seasons as a way to check in with ourselves.
Living with Intention
Living with intention allows us to experience more joy, purpose, and meaning in our lives. To live with intention is to align our behaviors with our values. When our actions and values are not in alignment, we may experience dissatisfaction, discomfort, and unease. A lack of intention in our lives can also result in stress, leading to psychological distress and poor health. So, how do we live our lives with intention?
What is Shame?
Shame is one of the most uncomfortable feelings we can experience as humans. Shame makes us feel simultaneously too small and too big – we feel unworthy and insignificant, but also exposed and wishing we could disappear. In order to overcome shame, we must first understand what shame is, where it comes from, and why it affects us so deeply.
Complex Trauma and Resilience in Ukraine: An Interview with Dr. Janina Scarlet
On March 26, 2022, I had the great fortune to virtually sit and chat with Ukraine-born Psychotherapist, author, TEDx speaker, and self-proclaimed geek, Dr. Janina Scarlet.
The Benefits of Silent Retreats
Finding our inner calm and peace can be difficult in a world full of noisy distractions. Participating in a silent retreat allows us to take the time and make space to hear our own thoughts, gain clarity and understanding, and deepen our relationships with ourselves and others. We are then invited to carry the benefits of silent retreats into our everyday lives.
Will You Be Your Valentine? Embracing Your Inner Critic
hoping to receive an expression of love from them. But what if you didn’t look outside of yourself for love and appreciation? Could you be your own valentine?
