The Mindful Self
  • About
    • About Me
    • Testimonials
    • Volunteer Work
    • Policies
  • Psychotherapy
    • About Psychotherapy
    • Resources
  • EMDR Therapy
    • About EMDR Therapy
  • Mindfulness
    • Mindfulness Classes
    • Cultivating Resilience
  • Mindful Self-Compassion
    • About Mindful Self-Compassion
    • Making Friends With Yourself
    • Harness Your Authentic Voice
    • Resources
  • Courses & Workshops
  • Retreats
  • Resources
  • Blog
  • Contact
Blossoming into Spring

Blossoming into Spring

by Sofia Aziz | Mar 7, 2023 | Adventure, Mindfulness, Resilience, Self-Compassion

As winter comes to a close, and the beginning of spring approaches, we can look at the changing seasons as a way to check in with ourselves. I’ve always found the transition between seasons to be more gradual and forgiving than the New Year. Instead of writing a list...

Recent Posts

  • Giving Thanks and Mental Well-Being
  • The Benefits of Music for Mental Health
  • School Shootings and PTSD: Navigating the Emotional Fallout
  • Natural Disasters and PTSD
  • Sexual Assault and Its Impact on Mental Health

Categories

  • Adventure
  • Advocacy
  • Boundaries
  • Communication
  • Culture
  • EMDR Therapy
  • Fierce Self-Compassion
  • Gratitude
  • Healing
  • Inclusivity
  • Mental Health
  • Mindfulness
  • Parenting
  • Psychology
  • Relationships
  • Resilience
  • Self-Compassion
  • Sexual Assault
  • Sleep
  • Stress
  • Trauma

Tags

#stopasianhate AAPI adventure Asian American Pacific Islander boundaries CBT children communication culture depression emotion expression fear fierce self-compassion gold gratitude gun violence healing kindness kintsugi mental health mindfulness music music therapy natural disasters pandemic PTSD relationships resilience SAD sadness school seasonal affective disorder seasons self-care self-compassion shame shootings stigma stress toxic masculinity trauma War wisdom women
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
  • Email
  • Insight Timer

Sign up for our newsletter! 

office 832.606.9312

12440 Emily Court, Suite 1004, Sugar Land, TX 77478

Privacy Policy

Copyright © 2025 The Mindful Self