perfectionism Archives - The Mindful Self

It’s OK Not to Be OK: Putting Mental Health First

by Laila Narsi | Aug 6, 2021 | Fierce Self-Compassion, Mental Health, Self-Compassion, Stress

Simone Biles’ decision to put her mental health first and withdraw from Olympic competition has sparked a crucial conversation. It takes incredible strength and courage to have the entire world watching and expecting you to make a flawless reach for yet another...

It’s OK Not to Be OK: Putting Mental Health First

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It’s OK Not to Be OK: Putting Mental Health First

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