by Sofia Aziz | Oct 9, 2024 | Healing, Mental Health, Psychology, Relationships, Stress
Music is an incredibly powerful tool that has been recognized for its impact on emotional expression and social connection. Over the last decade, more and more research has been conducted that reveals how significant a role music plays in improving mental health,...
by Laila Narsi | Feb 22, 2024 | Fierce Self-Compassion, Mental Health, Mindfulness, Self-Compassion, Trauma
Shame negatively affects our mental and physical health and disconnects us from others. It puts us at risk for anxiety, depression, and addiction, and can prevent us from being present and joyful in our lives. It causes us to be hyper-aware of our negative inner...
by Sofia Aziz | Sep 17, 2023 | Boundaries, Mental Health, Psychology, Resilience, Stress
Because we live in a world that is so incredibly busy and stressful, it can be easy to forget or simply not have time to take care of ourselves. In our attempt to stay on top of work and other responsibilities, we let our own happiness and well-being slide. When this...
by Laila Narsi | Feb 12, 2023 | Mental Health, Mindfulness, Self-Compassion, Stress
Living with intention allows us to experience more joy, purpose, and meaning in our lives. To live with intention is to align our behaviors with our values. When our actions and values are not in alignment, we may experience dissatisfaction, discomfort, and unease. A...
by Laila Narsi | Dec 11, 2021 | Mental Health, Mindfulness, Self-Compassion, Sleep, Stress
The holiday season during this time of the year can bring moments of joy and celebration whether you are celebrating Christmas, Khushyali, Chanukah, Diwali, Yule, Kwanzaa, New Year’s, being alive, or anything else. However, it can also be a time of stress and...
