meditation Archives - The Mindful Self

Cultivating Equanimity

by Laila Narsi | Aug 15, 2023 | Mental Health, Mindfulness, Resilience, Self-Compassion, Stress

In a fast-paced world with many moving pieces, we may struggle to find peace and balance. This is especially true when we care deeply about and are strongly impacted by the people and events in our lives. How can we prevent burnout and hold healthy boundaries without...

Cultivating Equanimity

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