by Sofia Aziz | Apr 27, 2023 | Boundaries, Communication, Relationships
Spending time with the people we care about most can be incredibly rewarding and can improve our emotional and physiological well-being. The support we receive from our closest friends and family can be something that we cherish throughout our lives. When we are...
by Laila Narsi | Mar 5, 2021 | Fierce Self-Compassion, Mindfulness, Self-Compassion
The theme for International Women’s Day 2021 (March 8, 2021) is #ChooseToChallenge. This year, the organization affirms that “a challenged world is an alert world” and asks us to to take action in calling out gender bias and inequality so that we may...
