by Laila Narsi | Dec 12, 2023 | Mental Health, Mindfulness, Stress
As the days grow shorter and the air turns crisp, many people eagerly anticipate the arrival of winter, with its cozy nights and festive celebrations. However, for some individuals, the changing seasons bring more than just holiday cheer—they can also trigger a...
by Laila Narsi | Nov 13, 2023 | Mental Health, Psychology, Stress, Trauma
More than one billion children worldwide live in places torn apart by war, forced migration, or terrorism. Children are especially vulnerable to the psychological effects of war, including post-traumatic stress disorder (PTSD), panic, anxiety, and depression. War robs...
by Laila Narsi | Oct 24, 2023 | Gratitude, Mental Health, Mindfulness, Self-Compassion
In a world that often celebrates perfection and seamless beauty, the Japanese art of kintsugi teaches us to embrace our flaws and transform them into something remarkable. Kintsugi, or the “golden joinery,” is a traditional Japanese method of repairing broken pottery...
by Sofia Aziz | Sep 17, 2023 | Boundaries, Mental Health, Psychology, Resilience, Stress
Because we live in a world that is so incredibly busy and stressful, it can be easy to forget or simply not have time to take care of ourselves. In our attempt to stay on top of work and other responsibilities, we let our own happiness and well-being slide. When this...
by Laila Narsi | Aug 15, 2023 | Mental Health, Mindfulness, Resilience, Self-Compassion, Stress
In a fast-paced world with many moving pieces, we may struggle to find peace and balance. This is especially true when we care deeply about and are strongly impacted by the people and events in our lives. How can we prevent burnout and hold healthy boundaries without...
by Laila Narsi | Jun 8, 2023 | Communication, Mental Health, Mindfulness, Relationships, Resilience, Self-Compassion
What is Forgiveness? Forgiveness is widely considered a moral virtue or social etiquette. But what is forgiveness, exactly? Anglican bishop and human rights activist Desmond Tutu described it as “a path to healing.” Psychologist and meditation teacher Tara...
