Resources
Global Meditation For Peace & Compassion
This is a powerful talk and meditation session in response to the crisis in Ukraine. Join Mindful Self-Compassion teachers Laila Narsi, LCSW and Janina PhD (Ukraine born) as the host participants form all around the world during an hour long conversation and guided meditation practice.
Mindfulness Meditation – Compassion for Self and Others
Take a deep breath and allow yourself to relax and let your stress melt away into this beautiful meditation called Compassion for Self and Others led by Certified Mindful Self-Compassion teacher and Trauma Psychotherapist Laila Narsi, LCSW.
Mindfulness Meditation – Healing Light Body Scan
Allow yourself to relax from anxiety and stress with this calming mindfulness meditation called Healing Light Body Scan. This meditation has been created and led by Mindful Self-Compassion teacher and Trauma Psychotherapist Laila Narsi, LCSW. Enjoy!
Grounding Techniques Using Mindful Self-Compassion
Laila shares a poem by Rumi and grounding techniques using mindful self-compassion.
Chris Germer's Compassion for Self & Others Guided Meditation followed by Laila Narsi
Dr. Chris Germer, the co-developer of the Mindful Self-Compassion Program, offers a rich talk on interconnectedness and compassion followed by a beautiful guided meditation on Compassion for Self & Others during a global retreat for CMSC. This retreat was hosted by Laila Narsi, LCSW.
Compassionate Friend Guided Meditation
Take a deep breath, relax, and enjoy this beautiful guided visualization meditation called Compassionate Friend by Laila Narsi, LCSW. This meditation can help you to connect you to your inner-wisdom to a greater sense of caring towards emotional pain and compassion in the midst of suffering. This meditation is part of the Mindful Self-Compassion program co-developed by Kristin Neff and Christopher Germer.
Laila Narsi interviews Kristin Neff, MSC co-developer, on Fierce Self-Compassion
Join Certified MSC Teacher Laila Narsi as she interviews best-selling author and MSC co-developer, Dr. Kristin Neff, to discuss Fierce Self-Compassion.
Mindful Self-Compassion – Affectionate Breathing
Find yourself a comfortable position, take a deep breath, and enjoy this lovely guided meditation practice to help you manage your stress, reduce anxiety, and get grounded in an embodied way. In this practice, Certified Mindful Self-Compassion teacher Laila Narsi, LCSW, CMMT will lead you in the Affectionate Breathing practice.
Mindfulness – Compassionate Body Scan
This beautiful Compassionate Body Scan by Certified Mindful Self-Compassion teacher Laila Narsi, LCSW is a peaceful way to calm your mind and connect with your body. Settle yourself in a comfortable position and enjoy this guided meditation practice.
Anchoring Ourselves in Compassion
Dr. Chris Germer’s guided meditation, Anchoring Ourselves in Compassion, with a forward from Laila Narsi.
