Harness Your Authentic Voice

A 6-Week Course on Fierceness & Self-Compassion 

After participating in this class, you will be able to:

• Practice mindfulness and self-compassion in daily life
• Set an intention to gain direction
• Cultivate an embodiment of kindness and strength
• Being with difficult emotions with more ease
• Learn to understand and set healthy boundaries
• Motivate yourself with kindness rather then criticism
• Harness your authentic voice instead of fear-based voice

What to Expect

Class activities include teacher led instructions, guided meditations, journal practices, small group discussions, and home practice.