Retreats

Mindful Self-Compassion Tour Bhutan 2018 — October 16-26, 2018 with Kristy Arbon and Laila Narsi

Join us! Bhutan, a Buddhist kindgdon on the Himalayas' eastern edge, is known for its monasteries, fortresses (or dzongs) and dramatic landscapes that range from subtropical plains to steep mountains and valleys.

This small group tour will blend the entire Mindful Self-Compassion program developed by Chris Germer and Kristin Neff with a cultural tour of beautiful Bhutan. Group members will be supported by daily self-compassion practices, as they explore some of the country's most beautiful sites.

Laila Narsi with Dr. Chris Germer and Dr. Susan Pollak at a MSC Intensive in Nairobi, Kenya

Laila Narsi with Dr. Chris Germer and Dr. Susan Pollak at a MSC Intensive in Nairobi, Kenya

People of Nairobi, Kenya